The book was written by Charles Duhigg. It's not only focuses on work-related habits , but also person habits , there for it's ideal book for all those who are interested in changing their lives. Like person or Professional , individual or business owner , communite leaders or group leaders .
How to build or make good habits ??
How to avoid or leave bad Once??
How to convert bad to good habits??
Three key steps that creates a new habit:
1) create a cue or Symbols
2) Indentify a reward
3) Find the craving that will encourage & drive the habit loop.
You can't extinguish a bad habits
You can only change it .
Change might not be fast and it isn't always easy, But with time and effort alomst any habit can be reshaped.
The habit Framework:
* identify the routine
* Experiment the cue
* Have a plan
This Book Divided into Seven chapter :
chapter 1
The habit loop - how Habits work
Chapter 2
The craving Brain - How to create new habits
Chapter 3
The golden rule of habits change
Chapter 4
Keystone Habits , or the Ballad of Paul o'Neill
Chapter 5
Starbucks and the habit of success
Chapter 6
The power of a crisis-
Chapter 7
How Target Knows what you want before you do
Chapter 8
Saddleback church and the Montgomery Bus Boycott
Chapter 9
The Neurology of free will - Are we responsible for our habits ??
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